Flow & Glow: The Teen Hormone Code

Join the Waitlist + Get Your Free Teen Cycle Superpower Map!

Empower your daughter with body literacy, confidence, and lifelong hormone understanding – without fear, confusion, or misinformation.

Flow & Glow: The Teen Hormone Code

Join the Waitlist + Get Your Free Teen Cycle Superpower Map!

Empower your daughter with body literacy, confidence, and lifelong hormone understanding – without fear, confusion, or misinformation.

Because every girl deserves more than a period talk

As your daughter grows into womanhood, her body is changing — but traditional education rarely explains how or why. Most teens are left to learn from TikTok, friends, or guesswork.

That’s where Flow & Glow steps in.

A science-backed, body-positive hormone and cycle education experience designed for girls 12–17, so they can understand their body with clarity, not confusion.

Flow & Glow is created for mums who want:

• Peace of mind

• Better communication

• A daughter who trusts her body

• A grounded, values-led education

✨ The FIRST round of Flow & Glow opens soon. Join the waitlist today and get access to amazing early bird offers and a free Teen Cycle Superpower Map — a fun, one-page guide your daughter will love.

Why This Matters

Most girls enter puberty without language or understanding for what’s happening in their bodies.

When they do finally learn, it’s often confusing, fear-based, or incomplete.

Flow & Glow fills that gap with:

• Real science explained simply

• Fun, age-appropriate learning

• Practical tools that feel empowering

• No medical fear, no shame — just confidence

This is more than a course — it changes how your daughter sees her body forever.

Imagine your daughter saying:

“I get it now.”

Imagine:

• Fewer tears

• Fewer panic moments

• Fewer late-night Google searches

• Her feeling calm, confident and understanding her rhythms

And imagine you feeling calmer too…

Knowing she’s supported, informed, and not navigating this alone.

✨ Join the waitlist to get early bird offers, bonuses, and your free Superpower Map.

💭 Many mums are asking the same questions you are...

As your daughter changes physically, emotionally, and hormonally, you might be wondering:

✨ Is this normal?

✨ Am I doing enough?

✨ Should I step in... or give her space?

You don’t want to overreact.

You don’t want to ignore it either.

And you definitely don’t want her learning about her body from misinformation or social media trends.

You want to support her well — even if you don’t have all the answers.

Here’s the truth:

Hormonal changes don’t need to be dramatic or frightening — they just need understanding.

When teen girls are taught how their bodies work in a calm, respectful, age-appropriate way:

✨ Fear softens

✨ Confidence grows

✨ Communication improves

✨ Trust replaces confusion

Flow & Glow exists to guide both of you through this season — without pressure, panic, or awkwardness.

What She Will Learn

Flow & Glow doesn’t just teach — it transforms.

Through engaging videos, hands-on charting, and rooted cycle science, your daughter will:

✨ Understand her menstrual cycle and hormones
✨ Learn BBT and cervical mucus basics (in a gentle, age-appropriate way)
✨ Recognise fertile signs & understand ovulation (for body literacy, not sex ed)
✨ Build healthy habits around sleep, food, movement & stress
✨ See emotions & energy as rhythm, not chaos
✨ Strengthen body trust, not fear
✨ Learn the language to confidently understand herself

This is the education every girl deserves — and every woman wishes she had.

Join the waitlist + get your free Teen Cycle Superpower Map.

What You’ll Experience as a Mum

Flow & Glow supports you too.

Expect:

• Greater peace of mind

• Easier conversations

• Less guesswork

• More trust — in her and yourself

• Relief knowing she’s learning from a safe, grounded source

This isn’t about controlling her body.
It’s about equipping her for life.

Who This Program Is For

Flow & Glow is perfect for mums who:

• Want to support their daughters naturally and confidently

• Value education and prevention over panic

• Want better communication

• Want their daughters to understand their bodies — not fear them

Recommended for girls aged 12–17, at any stage of puberty.

✨ Join the waitlist to be first in line when enrolment opens.

Program Structure

Your daughter will move step-by-step through:

• Welcome + safety: your body is not broken

• Hormones & reproductive system explained simply

• Cycle phases and energy patterns

• Understanding cervical mucus

• Gentle charting basics (BBT + awareness)

• Lifestyle habits for hormone health

• Confidence, communication & self-trust

Each step builds calmly on the last — no overwhelm, no pressure.

✨ Join the waitlist for early bird pricing and offers.

🌸 Meet Your Guide

Hi, I’m Kasia — a Trained Teacher in Comprehensive Natural Fertility Education, FEMM Teacher, Blood Mysteries School Facilitator, Women’s Wellness Coach, mentor, and guide for girls and women learning to understand their bodies with clarity and confidence.

I created Flow & Glow because I saw a huge gap in how young girls are educated about their cycles — often rushed, confusing, fear-based, or down right incorrect. I believe girls deserve calm, grounded education that helps them trust their bodies, not feel overwhelmed by them.

For over 20 years, I’ve worked in the field of natural fertility education, supporting women and families to understand hormones, cycles, and body signals in a way that feels respectful, empowering, and practical.

✨ Join the waitlist to learn with me inside the next round of Flow & Glow.

What mothers & teens are saying..

“My daughter finally understands why her moods change — and how to manage them. I wish I’d had this when I was her age!”

Sarah, mum of 14-year-old Mia

“I loved learning about my cycle superpowers! It made the science fun and easy to remember.”

Ella, 15

“I loved learning about my cycle superpowers! It made the science fun and easy to remember.”

Ella, 15

“This gave us language and confidence we didn’t have before. Our conversations feel calmer and more connected.”

Mum of a

15-year-old

“This gave us language and confidence we didn’t have before. Our conversations feel calmer and more connected.”

Mum of a

15-year-old

“I finally understand what’s happening in my body — and it’s not scary anymore.”

Flow & Glow teen

“I finally understand what’s happening in my body — and it’s not scary anymore.”

Flow & Glow teen

Your Daughter’s Path to Confidence

Without body literacy, many girls:

• Feel confused

• Think hormones are something to “fix”

• Avoid talking about their cycle

• Miss opportunities for healthier habits

With Flow & Glow, she:

• Reads her body like a second language

• Builds emotional & physical confidence

• Understands her hormones with clarity

• Strengthens trust — inside herself, and with you

This is education that lifts her up — not holds her back.

FAQs

What ages is Flow & Glow designed for?

Flow & Glow is created for teen girls aged 12–17. The content is age-appropriate, respectful, and taught in a way that builds confidence and body trust — not fear or pressure.

Is this too much information for a teen?

No. Everything is taught in age-appropriate, respectful language designed to build confidence — not overwhelm.

Do I need to do the course with her?

No. The course speaks directly to your daughter, with optional parent support resources for you.

Is this sex education or about contraception?

Flow & Glow is body literacy education. We focus on understanding the menstrual cycle, hormones, and natural body signals. While we discuss ovulation and fertility awareness, this is for education and self-understanding, not sexual instruction. All content is values-led and parent-

respectful.

Does this replace medical advice or healthcare?

No. Flow & Glow is an educational program, not medical care. It is designed to complement — not replace — professional healthcare support. We encourage families to work alongside qualified health practitioners when needed.

What if my daughter feels shy or unsure at first?

That’s completely normal. Flow & Glow is designed to be gentle, affirming, and pressure-free. Teens are never required to share personal details, and they can participate at their own comfort level. Most girls grow in confidence as they realise they’re not alone.

How involved do I need to be as a parent?

That depends on the path you choose.

• Flow & Glow Essentials works well for independent teens with light parental support. It’s great if you have had experience in Natural Fertility Education methods yourself such as FAMM, FEMM, NFP, NFE, Billings, etc.. to support your daughter in her journey. She will have access to 3 x group monthly support calls where her questions can be answered during the 10 week course.

• Flow & Glow Together includes a dedicated Parent Portal and guidance so you can walk the journey alongside your daughter with confidence. Your daughter will receive 1:1 support and 12 months of group support calls along the way.

What if we miss a live session?

All sessions are recorded and made available inside the course portal, so nothing is missed if you can’t attend live.

What’s the difference between the two tiers?

Flow & Glow Essentials is self-guided with group support.

Flow & Glow Together includes personalised chart reviews, extended support, parent access, and mother–daughter bonding activities for families wanting deeper guidance and certainty.

Is there a refund policy?

We offer a 30 day no questions asked refund if you are not completely satisfied. Please read the

course details carefully and reach out with any questions before enrolling — I’m always happy to

help you choose the right path.

Can my daughter continue using these skills after the course ends?

Absolutely. Flow & Glow teaches lifelong body literacy skills your daughter can carry with her into adulthood — whether for confidence, health, cycle awareness, or simply understanding her body with ease and respect.

As she grows older, these foundations can be taken even deeper. My upcoming adult program, Fertility Wisdom with Kasia, is designed for women who want to fully master natural fertility education — whether for natural contraception, conception, cycle-led living, or identifying and supporting hormonal imbalances.

This makes Fertility Wisdom with Kasia a beautiful next step for your daughter when she reaches adulthood, as well as a powerful learning journey for mums and other women in your life who wish they had learned this sooner.