Flow & Glow:

The Teen Hormone Code

Empower your daughter with body literacy, confidence, and lifelong hormone understanding – without fear, confusion or misinformation.

Because every girl deserves more than a period talk

As your daughter grows into womanhood, her body is changing — but traditional education rarely explains how or why. Most teens are left to learn from TikTok, friends, or guesswork. That’s where Flow & Glow steps in:

A science-backed, body-positive hormone and cycle education experience designed for girls 12–17 — so they can understand their body with clarity, not confusion.

Flow & Glow is created for mums who want peace of mind, better communication, and a daughter who trusts her body.

You want your daughter to:

Feel confident about her hormones

Know how her cycle affects mood and energy

Build habits that support hormonal health

Navigate puberty with pride, not shame

Flow & Glow gives her the tools — and peace of mind for you

👉 Yes — I Want Her to Feel ConfidentLearn more

Why this matters

Most girls enter puberty without language or understanding for what’s happening in their bodies. When they do finally learn, it’s often confusing, fear-based, or incomplete. Flow & Glow fills that gap with

Real science explained simply

Fun, age-appropriate learning

Practical tools that feel empowering

No medical fear, no shame, just confidence

This is more than a course — it changes how your daughter sees her body forever

Imagine your daughter saying:

“I get it now.”

Imagine fewer tears, fewer panic moments, fewer late-night Google searches.

Imagine her understanding her moods, her energy, and her cycle — without fear or shame.

And imagine you feeling calmer too…

Knowing she’s supported, informed, and not navigating this alone.

That’s what Flow & Glow is designed to create.

You may be noticing changes in your daughter — physically, emotionally, hormonally — and

wondering:

• Is this normal?

• Am I doing enough?

• Should I step in… or give her space?

You don’t want to overreact.

You don’t want to ignore it either.

And you definitely don’t want her learning about her body from misinformation, fear-based advice, or social media trends.

You want to support her well — even if you don’t have all the answers.

Here’s what most mums aren’t told:

Hormonal changes don’t need to be dramatic or frightening — they need understanding.

When teen girls are taught how their bodies work in a calm, respectful, age-appropriate way:

• Fear softens

• Confidence grows

• Communication improves

• And trust replaces confusion

Flow & Glow exists to guide both of you through this season — without pressure, panic, or awkwardness.

What she will learn

Flow & Glow doesn’t just teach, it transforms. Through engaging videos,

hands-on charting, and rooted cycle science, your daughter will:

✨ Understand her menstrual cycle and hormones
✨ Learn real charting basics (basal body temperature + cervical mucus)
✨ Recognise fertile signs (such as ovulation and fertile windows) with confidence
✨ Build healthy habits (sleep, food, movement, stress support)
✨ See her emotions & energy as rhythm, not chaos
✨ Strengthen body trust, not fear

✨ Gain confidence in her body and language to understand herself

This is body literacy — the education every girl deserves

(and every woman wishes she had!).

What You'll Experience As A Mum

As a parent, Flow & Glow supports you too.

You’ll experience:

Easier conversations
Greater peace of mind
Less guesswork and worry
More trust — in her and in yourself
Relief knowing she’s learning from a safe, grounded source

This isn’t about controlling her body.

It’s about equipping her for life.

What Flow & Glow Is

And Is Not

Flow & Glow IS:

Educational
Science-informed
Age-appropriate
Respectful and empowering
Calm, grounded, and values-led

Who This Program is For

Flow & Glow is perfect for mums who:

Want to support their daughter naturally and confidently
Value education and prevention over panic
Care deeply about trust and communication
Want their daughter to understand her body — not fear it

Recommended for girls approximately 12–17 years, at any stage of puberty or cycle development

Program Structure

Your daughter will move through a clear, supportive pathway that includes:

Welcome + safety: your body is not broken
Hormones and the reproductive system explained simply
Cycle phases and energy patterns
Understanding cervical mucus
Gentle charting basics (BBT + awareness)
Lifestyle habits for hormone health
Confidence, communication, and self-trust

Each step builds calmly on the last — no overwhelm, no pressure.

Two ways to Glow

Choose the path that fits your daughter and your family’s support goals:

Join Flow & Glow Essentials

Join Flow & Glow Together

Compare your options..

Meet Your Guide

Hi, I’m Kasia — a Trained Teacher in Comprehensive Natural Fertility Education, FEMM Teacher, Blood Mysteries School Facilitator, Women’s Wellness Coach, mentor, and guide for girls and women learning to understand their bodies with clarity and confidence.

I created Flow & Glow because I saw a huge gap in how young girls are educated about their cycles — often rushed, confusing, fear-based, or down right incorrect. I believe girls deserve calm, grounded education that helps them trust their bodies, not feel overwhelmed by them.

For over 20 years, I’ve worked in the field of natural fertility education, supporting women and families to understand hormones, cycles, and body signals in a way that feels respectful, empowering, and practical.

What mothers & teens are saying..

Join us Today!

“My daughter finally understands why her moods change — and how to manage them. I wish I’d had this when I was her age!”

Sarah, mum of 14-year-old Mia

“I loved learning about my cycle superpowers! It made the science fun and easy to remember.”

Ella, 15

“I loved learning about my cycle superpowers! It made the science fun and easy to remember.”

Ella, 15

“This gave us language and confidence we didn’t have before. Our conversations feel calmer and more connected.”

Mum of a

15-year-old

“This gave us language and confidence we didn’t have before. Our conversations feel calmer and more connected.”

Mum of a

15-year-old

“I finally understand what’s happening in my body — and it’s not scary anymore.”

Flow & Glow teen

“I finally understand what’s happening in my body — and it’s not scary anymore.”

Flow & Glow teen

Your daughter's path to confidence

Without body literacy, many girls:

Feel confused about their changes

Think hormones are something to fight

Avoid talking about their cycle

Miss opportunities for healthier habits

With Flow & Glow, she:

Reads her body like a second language

Builds emotional and physical confidence

Understands her hormones with clarity

Strengthens trust inside herself — and with you

This is education that lifts her up — not holds her back

Ready to Glow?

Choose the path that suits your family, and let’s begin:

$297 Early BirdFlow & Glow Essentials

$997 Early BirdFlow & Glow Together Premium

Spots are limited to preserve quality and support — especially for the Premium experience.

✨Your daughter’s body literacy journey starts here.

FAQs

What ages is Flow & Glow designed for?

Flow & Glow is created for teen girls aged 12–17. The content is age-appropriate, respectful, and taught in a way that builds confidence and body trust — not fear or pressure.

Is this too much information for a teen?

No. Everything is taught in age-appropriate, respectful language designed to build confidence — not overwhelm.

Do I need to do the course with her?

No. The course speaks directly to your daughter, with optional parent support resources for you.

Is this sex education or about contraception?

Flow & Glow is body literacy education. We focus on understanding the menstrual cycle, hormones, and natural body signals. While we discuss ovulation and fertility awareness, this is for education and self-understanding, not sexual instruction. All content is values-led and parent-

respectful.

Does this replace medical advice or healthcare?

No. Flow & Glow is an educational program, not medical care. It is designed to complement — not replace — professional healthcare support. We encourage families to work alongside qualified health practitioners when needed.

What if my daughter feels shy or unsure at first?

That’s completely normal. Flow & Glow is designed to be gentle, affirming, and pressure-free. Teens are never required to share personal details, and they can participate at their own comfort level. Most girls grow in confidence as they realise they’re not alone.

How involved do I need to be as a parent?

That depends on the path you choose.

• Flow & Glow Essentials works well for independent teens with light parental support. It’s great if you have had experience in Natural Fertility Education methods yourself such as FAMM, FEMM, NFP, NFE, Billings, etc.. to support your daughter in her journey. She will have access to 3 x group monthly support calls where her questions can be answered during the 10 week course.

• Flow & Glow Together includes a dedicated Parent Portal and guidance so you can walk the journey alongside your daughter with confidence. Your daughter will receive 1:1 support and 12 months of group support calls along the way.

What ages is Flow & Glow designed for?

Flow & Glow is created for teen girls aged 12–17. The content is age-appropriate, respectful, and taught in a way that builds confidence and body trust — not fear or pressure.

Is this too much information for a teen?

No. Everything is taught in age-appropriate, respectful language designed to build confidence — not overwhelm.

Do I need to do the course with her?

No. The course speaks directly to your daughter, with optional parent support resources for you.

Is this sex education or about contraception?

Flow & Glow is body literacy education. We focus on understanding the menstrual cycle, hormones, and natural body signals. While we discuss ovulation and fertility awareness, this is for education and self-understanding, not sexual instruction. All content is values-led and parent-

respectful.

Does this replace medical advice or healthcare?

No. Flow & Glow is an educational program, not medical care. It is designed to complement — not replace — professional healthcare support. We encourage families to work alongside qualified health practitioners when needed.

What if my daughter feels shy or unsure at first?

That’s completely normal. Flow & Glow is designed to be gentle, affirming, and pressure-free. Teens are never required to share personal details, and they can participate at their own comfort level. Most girls grow in confidence as they realise they’re not alone.

How involved do I need to be as a parent?

That depends on the path you choose.

• Flow & Glow Essentials works well for independent teens with light parental support. It’s great if you have had experience in Natural Fertility Education methods yourself such as FAMM, FEMM, NFP, NFE, Billings, etc.. to support your daughter in her journey. She will have access to 3 x group monthly support calls where her questions can be answered during the 10 week course.

• Flow & Glow Together includes a dedicated Parent Portal and guidance so you can walk the journey alongside your daughter with confidence. Your daughter will receive 1:1 support and 12 months of group support calls along the way.

What if we miss a live session?

All sessions are recorded and made available inside the course portal, so nothing is missed if you can’t attend live.

What’s the difference between the two tiers?

Flow & Glow Essentials is self-guided with group support.

Flow & Glow Together includes personalised chart reviews, extended support, parent access, and mother–daughter bonding activities for families wanting deeper guidance and certainty.

Is there a refund policy?

We offer a 30 day no questions asked refund if you are not completely satisfied. Please read the

course details carefully and reach out with any questions before enrolling — I’m always happy to

help you choose the right path.

Can my daughter continue using these skills after the course ends?

Absolutely. Flow & Glow teaches lifelong body literacy skills your daughter can carry with her into adulthood — whether for confidence, health, cycle awareness, or simply understanding her body with ease and respect.

As she grows older, these foundations can be taken even deeper. My upcoming adult program, Fertility Wisdom with Kasia, is designed for women who want to fully master natural fertility education — whether for natural contraception, conception, cycle-led living, or identifying and supporting hormonal imbalances.

This makes Fertility Wisdom with Kasia a beautiful next step for your daughter when she reaches adulthood, as well as a powerful learning journey for mums and other women in your life who wish they had learned this sooner.