30-Day Satisfaction • 👩👧 Parent Portal (in 2 tiers) • 💝 Give-Back: 10% to Destiny Rescue
Help Her Decode Her Hormones and Shine with Confidence.
Because she deserves more than a period talk — she deserves to know her power.
Join the waitlist • Early-bird spots filling fast
Why This Matters (For Mums)
You want your daughter to grow into womanhood with confidence, not confusion.
To understand and work with her emotions and energy, not feel ruled by them.
To have natural, science-based knowledge — not misinformation from TikTok or friends.
That’s why I created Flow & Glow: The Teen Hormone Code — a fun, holistic course that helps teen girls learn how their hormones, cycles, and moods work together.
It’s like a mother-daughter shortcut to body literacy, confidence, and calm.
She will:
✅ Learn to track her own cycle using real biomarkers
✅ Recognise what her body is saying each phase
✅ Feel confident about her changing hormones
✅ Build healthy habits for lifelong fertility & wellbeing
And you’ll feel:
🌼 Confident she’s learning safe, empowering, values-aligned education
🌼 Reassured by expert guidance (I’m an accredited Natural Fertility Educator, FEMM Teacher and Wellness Coach)
🌼 Proud of her growing confidence and emotional balance
Most girls enter their teens with questions they’re too shy to ask — and too many mums are left wishing they had the right words. Flow & Glow bridges that gap — giving her the confidence you always wanted for her, and giving you the peace of knowing she’s supported by wisdom and science.
Why This Matters (For Mums)
You want your daughter to grow into womanhood with confidence, not confusion.
To understand and work with her emotions and energy, not feel ruled by them.
To have natural, science-based knowledge — not misinformation from TikTok or friends.
That’s why I created Flow & Glow: The Teen Hormone Code — a fun, holistic course that helps teen girls learn how their hormones, cycles, and moods work together.
It’s like a mother-daughter shortcut to body literacy, confidence, and calm.
She will:
✅ Learn to track her own cycle using real biomarkers
✅ Recognise what her body is saying each phase
✅ Feel confident about her changing hormones
✅ Build healthy habits for lifelong fertility & wellbeing
And you’ll feel:
🌼 Confident she’s learning safe, empowering, values-aligned education
🌼 Reassured by expert guidance (I’m an accredited Natural Fertility Educator, FEMM Teacher and Wellness Coach)
🌼 Proud of her growing confidence and emotional balance
And you’ll feel:
🌼 Confident she’s learning safe, empowering, values-aligned education
🌼 Reassured by expert guidance (I’m an accredited Natural Fertility Educator, FEMM Teacher and Wellness Coach)
🌼 Proud of her growing confidence and emotional balance
Most girls enter their teens with questions they’re too shy to ask — and too many mums are left wishing they had the right words. Flow & Glow bridges that gap — giving her the confidence you always wanted for her, and giving you the peace of knowing she’s supported by wisdom and science.
Why your daughter needs flow & Glow
✨ Give Her the Education Every Girl Deserves (and Every Mum Wishes She Had)
You’ve watched her grow from a curious little girl into a young woman whose body and emotions are changing faster than ever.
She’s entering a powerful new chapter — one that can either feel confusing and overwhelming or empowering and natural.
Flow & Glow gives her what traditional education never could: the tools, language, and confidence to understand her body — not fear it.
What She'll Gain
Confidence . Clarity . Connection
🌸 Understand what’s actually happening inside her body each month — and realise that her hormones aren’t the enemy, they’re her superpowers.
🌸 Know how to read her body’s signs like a second language — her energy, emotions, and even her skin start to make sense.
🌸 Feel confident rather than embarrassed talking about her cycle.
🌸 Build lifelong body literacy and charting skills that will empower her through every season of life — from her first period to motherhood and beyond.
🌸 Develop healthy habits around sleep, food, skincare, and stress that support hormone balance naturally.
🌸 Strengthen her connection to herself — and to you — as she learns to honour her body instead of hiding it.
She won’t just learn about hormones — she’ll learn about herself.
Why your daughter needs
flow & Glow
✨ Give Her the Education Every Girl Deserves (and Every Mum Wishes She Had)
You’ve watched her grow from a curious little girl into a young woman whose body and emotions are changing faster than ever.
She’s entering a powerful new chapter — one that can either feel confusing and overwhelming or empowering and natural.
Flow & Glow gives her what traditional education never could: the tools, language, and confidence to understand her body — not fear it.
What She'll Gain
Confidence . Clarity . Connection
🌸 Understand what’s actually happening inside her body each month — and realise that her hormones aren’t the enemy, they’re her superpowers.
🌸 Know how to read her body’s signs like a second language — her energy, emotions, and even her skin start to make sense.
🌸 Feel confident rather than embarrassed talking about her cycle.
🌸 Build lifelong body literacy and charting skills that will empower her through every season of life — from her first period to motherhood and beyond.
🌸 Develop healthy habits around sleep, food, skincare, and stress that support hormone balance naturally.
🌸 Strengthen her connection to herself — and to you — as she learns to honour her body instead of hiding it.
She won’t just learn about hormones — she’ll learn about herself.
🌙 Before & After Flow & Glow
Before Flow & Glow
💣 Confused about what’s normal in her body
💣 Embarrassed or shy about periods
💣 Struggling with mood swings and self-esteem
💣 Overwhelmed by misinformation online
💣 Distant or disconnected from you
After Flow & Glow
🌼 Confident reading her body’s signals and cycle patterns
🌼 Proud and empowered by her feminine design
🌼 Emotionally balanced and grounded through every phase
🌼 Grounded in science, body literacy, and inner trust
🌼 Sharing her journey with you — bonded through understanding and support
What She’ll Miss Without It
If you walk away today, she’ll keep learning — but not necessarily from you or from safe, accurate sources.
She’ll turn to TikTok, friends, or influencers who might give her half-truths, quick fixes, or shame-based advice.
She’ll think mood swings and painful periods are “just part of being a girl.”
She’ll miss the chance to build a foundation of self-trust and understanding that could shape her health, fertility, and self-esteem for life.
Without this education, your daughter might turn to hormonal contraception without full informed consent — not realising how it could affect her hormones, emotions, or future fertility. Flow & Glow empowers her with body literacy before those decisions are ever on the table.
And perhaps most importantly — you’ll miss the chance to walk beside her during one of the most sacred transitions of her life.
You’ll never regret giving her this education — but you may wish you’d started sooner.
Before & After
Flow & Glow
Before Flow & Glow
💣 Confused about what’s normal in her body
💣 Embarrassed or shy about periods
💣 Struggling with mood swings and self-esteem
💣 Overwhelmed by misinformation online
💣 Distant or disconnected from you
After Flow & Glow
🌼 Confident reading her body’s signals and cycle patterns
🌼 Proud and empowered by her feminine design
🌼 Emotionally balanced and grounded through every phase
🌼 Grounded in science, body literacy, and inner trust
🌼 Sharing her journey with you — bonded through understanding and support
What She’ll Miss Without It
If you walk away today, she’ll keep learning — but not necessarily from you or from safe, accurate sources.
She’ll turn to TikTok, friends, or influencers who might give her half-truths, quick fixes, or shame-based advice.
She’ll think mood swings and painful periods are “just part of being a girl.”
She’ll miss the chance to build a foundation of self-trust and understanding that could shape her health, fertility, and self-esteem for life.
Without this education, your daughter might turn to hormonal contraception without full informed consent — not realising how it could affect her hormones, emotions, or future fertility. Flow & Glow empowers her with body literacy before those decisions are ever on the table.
And perhaps most importantly — you’ll miss the chance to walk beside her during one of the most sacred transitions of her life.
You’ll never regret giving her this education — but you may wish you’d started sooner.
Give Her the Gift of Confidence, Connection & Body Wisdom
Flow & Glow isn’t just another course — it’s an initiation into womanhood led with science, heart, and soul.
It’s the education every mother wishes she had — and the one your daughter will thank you for years from now.
Because when she understands her body, she trusts herself.
And when she trusts herself, she glows.
Give Her the Gift of Confidence, Connection & Body Wisdom
Flow & Glow isn’t just another course — it’s an initiation into womanhood led with science, heart, and soul.
It’s the education every mother wishes she had — and the one your daughter will thank you for years from now.
Because when she understands her body, she trusts herself.
And when she trusts herself, she glows.
What She’ll Learn
✨ 8 fun, confidence-boosting modules that unlock her hormone superpowers
Over 10 magical weeks, your teen will learn how to understand, support, and celebrate her hormones through science-based lessons, creative activities, and reflective practices. Each week is designed to feel light, engaging, and achievable — not overwhelming.
We’ve built in two gentle catch-up weeks so she never feels rushed — just supported, empowered, and free to learn at her own rhythm.
Module
Theme
What She’ll Discover
Her Superpower
Intro: Before We Begin
Getting ready to glow
Prepares her with all the tools, charts, and mindset she’ll need for her cycle-literacy adventure.
Readiness
Module 1: Meet Your Magical Body
Understanding her design
Discovers her body’s natural rhythm, key hormones, how her cycle is a vital sign of health and start her first charting (BBT).
Awareness
Module 2: Power-Up Your Hormones
Everyday habits that help
Learns about her anatomy and how sleep, food, movement, and environment affect hormones — and how to build hormone-friendly routines.
Balance
Module 3: Follicular Phase + Cervical Mucus Mysteries
Listening to body language
Meets her cervical mucus (CM) “super-team”, learns to observe body signs, intro to the follicular phase and begins charting CM with confidence.
Decoding
Break Week
Pause + Catch Up
Time to reflect, review, and connect in group or 1:1 calls before diving deeper.
Integration
Module 4: Ovulatory Phase + Temp Talk
Ovulation & BBT mastery
Explores ovulation, learns accurate temping and BBT deep dive, and interprets her body’s data like a pro.
Clarity
Module 5: Luteal Phase & Inner Clues
Reading the luteal phase
Connects mood, energy, CM & BBT patterns to understand her post-ovulation rhythm.
Insight
Module 6: Menstruation & The Sacred Cycle
Menstrual wisdom + heritage
Learns the power of rest, the meaning behind menstruation, and embraces her inner wisdom. Includes a mother/daughter connection activity.
Reflection
Break Week
Pause + Catch Up
Space to rest, review charts, and integrate learnings before moving into her final modules.
Renewal
Module 7: Become a Cycle Decoder!
Putting it all together
Synthesises everything learned, creates a personal hormone-care plan, and explores body awareness.
Empowerment
Module 8: Glow On, Girl!
Celebration & confidence
Reflects on her growth, celebrates her journey, plans for her future fertility management journey and graduates as a Certified Cycle Decoder.
Self-Love
Meet Kasia
Her Fertility Mentor and Guide
Hi, I’m Kasia — founder of Fertility Wisdom and creator of Flow & Glow: The Teen Hormone Code.
I’m a Certified Natural Fertility Educator, FEMM Teacher, Blood Mysteries School Facilitator, and Women’s Wellness Coach with over 20 years of study and practice in cycle education, hormonal health, and fertility awareness.
When I was a teen, no one ever explained how my body really worked. Like so many young women, I was handed a pill instead of an education. By my early twenties, I was struggling with physical and emotional side effects that left me feeling lost, disconnected and frustrated. When I sought help, I was dismissed — told it couldn’t be the pill — and instead prescribed even more medication to manage the new symptoms. My health began to spiral, and I knew deep down something wasn’t right.
Following my gut instinct, I made the informed decision to stop taking the pill — and within weeks and months, many of my symptoms began to clear. That experience changed everything. It lit a fire in me to understand how the female body truly works and to empower other women with that same knowledge and body trust.
I knew there had to be a better way — and that search became my life’s work.
Two decades later, I’ve helped countless women reconnect with their cycles, balance their hormones naturally, and reclaim confidence in their fertility and health. And now, through Flow & Glow, I’m changing the story for the next generation — so your daughter never has to feel confused or dismissed when it comes to her body.
Because every girl deserves to step into womanhood feeling confident, informed, and empowered by her own biology. 🌸
Meet Kasia
Her Fertility Mentor and Guide
Hi, I’m Kasia — founder of Fertility Wisdom and creator of Flow & Glow: The Teen Hormone Code.
I’m a Certified Natural Fertility Educator, FEMM Teacher, Blood Mysteries School Facilitator, and Women’s Wellness Coach with over 20 years of study and practice in cycle education, hormonal health, and fertility awareness.
When I was a teen, no one ever explained how my body really worked. Like so many young women, I was handed a pill instead of an education. By my early twenties, I was struggling with physical and emotional side effects that left me feeling lost, disconnected and frustrated. When I sought help, I was dismissed — told it couldn’t be the pill — and instead prescribed even more medication to manage the new symptoms. My health began to spiral, and I knew deep down something wasn’t right.
Following my gut instinct, I made the informed decision to stop taking the pill — and within weeks and months, many of my symptoms began to clear. That experience changed everything. It lit a fire in me to understand how the female body truly works and to empower other women with that same knowledge and body trust.
I knew there had to be a better way — and that search became my life’s work.
Two decades later, I’ve helped countless women reconnect with their cycles, balance their hormones naturally, and reclaim confidence in their fertility and health. And now, through Flow & Glow, I’m changing the story for the next generation — so your daughter never has to feel confused or dismissed when it comes to her body.
Because every girl deserves to step into womanhood feeling confident, informed, and empowered by her own biology. 🌸
🌸Compare the Flow & Glow Paths🌸
Choose the experience that fits your daughter’s journey (and your family’s goals). Each tier offers incredible value — simply decide how much support and connection you’d love along the way.
Feature / Inclusions
Glow Starter
Glow Together
Glow Premium
The Cycle Confidence Path
The Mother–Daughter Journey
⭐ Popular choice
The Sacred Bond Experience
💎 Best Value
Who it’s for
Independent, self-led teens who love to learn at their own pace
Mums and daughters wanting to learn and grow together
Families wanting the most comprehensive, supported, and bonding experience
Course Duration
10-week self-paced (8 modules + 2 catch-up weeks)
10-week self-paced + 6 months of group support
10-week self-paced + 12 months of group support
1:1 Private Calls with Kasia
2 calls (valued at $300)
2 calls (valued at $300)
3 calls (valued at $450)
Group Support Calls
2 calls during 10 week course duration
6 months access
12 months access (monthly)
Parent Portal Access
❌
✅
✅
Course Access Length
6 months
1 year
Lifetime
Bonuses & Resources
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
🌸 All Glow Starter bonuses 🌸Hormone-Safe Starter Kit
🌸 Flow & Glow Charting Journal
🌸 Your Contraception Decision-Making Playbook – For Teens and their Caregivers
🌸 Hormone-Savvy Doctor Visit Guide
🌸 Caregiver FAQ + Overview Guide (parent portal)
🌸 All Together bonuses🌸 Priority Alumni Retreat Booking🌸 Personalised Chart Review Report
Special Gift
❌
❌
💝 2× Handcrafted Bloodline Bracelets (gemstones & 14K gold plated)
Total Value
💰 Over $1,800
💰 Over $3,200
💰 Over $5,000
Investment
P$597 AUD
$897 AUD
$1197 AUD
Save $200!!Limited Early Bird Offer
$397
$697
$997
Popular - Glow Together Path for the perfect balance of connection, confidence, and lifetime learning.
The Glow Premium Experience is ideal for those who want personal mentorship, deeper support, and a lasting mother–daughter bond.
30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.
Parent dashboard included in Glow Together and Glow Premium tiers
🌸Compare the Flow & Glow Paths🌸
Choose the experience that fits your daughter’s journey (and your family’s goals). Each tier offers incredible value — simply decide how much support and connection you’d love along the way.
Glow Starter
The Cycle Confidence Path
Who it’s for
Independent, self-led teens who love to learn at their own pace
Course Duration
10-week self-paced (8 modules + 2 catch-up weeks)
1:1 Private Calls with Kasia
2 calls (valued at $300)
Group Support Calls
2 calls during 10 week course duration
Parent Portal Access
❌
Course Access Length
6 months
Bonuses & Resources
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
Special Gift
❌
Total Value
💰 Over $1,800
Investment
P$597 AUD
Save $200!!Limited Early Bird Offer
$397
Popular - Glow Together Path for the perfect balance of connection, confidence, and lifetime learning.
The Glow Premium Experience is ideal for those who want personal mentorship, deeper support, and a lasting mother–daughter bond.
30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.
Parent dashboard included in Glow Together and Glow Premium tiers
Feature / Inclusions
Glow Starter
Glow Together
Glow Premium
The Cycle Confidence Path
The Mother–Daughter Journey
⭐ Popular choice
The Sacred Bond Experience
💎 Best Value
Who it’s for
Independent, self-led teens who love to learn at their own pace
Mums and daughters wanting to learn and grow together
Families wanting the most comprehensive, supported, and bonding experience
Course Duration
10-week self-paced (8 modules + 2 catch-up weeks)
10-week self-paced + 6 months of group support
10-week self-paced + 12 months of group support
1:1 Private Calls with Kasia
2 calls (valued at $300)
2 calls (valued at $300)
3 calls (valued at $450)
Group Support Calls
2 calls during 10 week course duration
6 months access
12 months access (monthly)
Parent Portal Access
❌
✅
✅
Course Access Length
6 months
1 year
Lifetime
Bonuses & Resources
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
🌸 All Glow Starter bonuses 🌸Hormone-Safe Starter Kit
🌸 Flow & Glow Charting Journal
🌸 Your Contraception Decision-Making Playbook – For Teens and their Caregivers
🌸 Hormone-Savvy Doctor Visit Guide
🌸 Caregiver FAQ + Overview Guide (parent portal)
🌸 All Together bonuses🌸 Priority Alumni Retreat Booking🌸 Personalised Chart Review Report
Special Gift
❌
❌
💝 2× Handcrafted Bloodline Bracelets (gemstones & 14K gold plated)
Total Value Investment
💰 Over $1,800
💰 Over $3,200
💰 Over $5,000
P$597 AUD
$897 AUD
$1197 AUD
Save $200!!Limited Early Bird Offer
$397
$697
$997
Popular - Glow Together Path for the perfect balance of connection, confidence, and lifetime learning.
The Glow Premium Experience is ideal for those who want personal mentorship, deeper support, and a lasting mother–daughter bond.
30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.
Parent dashboard included in Glow Together and Glow Premium tiers
Feature / Inclusions
Glow Starter
Glow Together
Glow Premium
The Cycle Confidence Path
The Mother–Daughter Journey
⭐ Popular choice
The Sacred Bond Experience
💎 Best Value
Who it’s for
Independent, self-led teens who love to learn at their own pace
Mums and daughters wanting to learn and grow together
Families wanting the most comprehensive, supported, and bonding experience
Course Duration
10-week self-paced (8 modules + 2 catch-up weeks)
10-week self-paced + 6 months of group support
10-week self-paced + 12 months of group support
1:1 Private Calls with Kasia
2 calls (valued at $300)
2 calls (valued at $300)
3 calls (valued at $450)
Group Support Calls
2 calls during 10 week course duration
6 months access
12 months access (monthly)
Parent Portal Access
❌
✅
✅
Course Access Length
6 months
1 year
Lifetime
Bonuses & Resources
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
🌸 All Glow Starter bonuses 🌸Hormone-Safe Starter Kit
🌸 Flow & Glow Charting Journal
🌸 Your Contraception Decision-Making Playbook – For Teens and their Caregivers
🌸 Hormone-Savvy Doctor Visit Guide
🌸 Caregiver FAQ + Overview Guide (parent portal)
🌸 All Together bonuses🌸 Priority Alumni Retreat Booking🌸 Personalised Chart Review Report
Special Gift
❌
❌
💝 2× Handcrafted Bloodline Bracelets (gemstones & 14K gold plated)
Total Value Investment
💰 Over $1,800
💰 Over $3,200
💰 Over $5,000
P$597 AUD
$897 AUD
$1197 AUD
Save $200!!Limited Early Bird Offer
$397
$697
$997
Popular - Glow Together Path for the perfect balance of connection, confidence, and lifetime learning.
The Glow Premium Experience is ideal for those who want personal mentorship, deeper support, and a lasting mother–daughter bond.
30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.
Parent dashboard included in Glow Together and Glow Premium tiers
Feature / Inclusions
Glow Starter
Glow Together
Glow Premium
The Cycle Confidence Path
The Mother–Daughter Journey
⭐ Popular choice
The Sacred Bond Experience
💎 Best Value
Who it’s for
Independent, self-led teens who love to learn at their own pace
Mums and daughters wanting to learn and grow together
Families wanting the most comprehensive, supported, and bonding experience
Course Duration
10-week self-paced (8 modules + 2 catch-up weeks)
10-week self-paced + 6 months of group support
10-week self-paced + 12 months of group support
1:1 Private Calls with Kasia
2 calls (valued at $300)
2 calls (valued at $300)
3 calls (valued at $450)
Group Support Calls
2 calls during 10 week course duration
6 months access
12 months access (monthly)
Parent Portal Access
❌
✅
✅
Course Access Length
6 months
1 year
Lifetime
Bonuses & Resources
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
🌸 All Glow Starter bonuses 🌸Hormone-Safe Starter Kit
🌸 Flow & Glow Charting Journal
🌸 Your Contraception Decision-Making Playbook – For Teens and their Caregivers
🌸 Hormone-Savvy Doctor Visit Guide
🌸 Caregiver FAQ + Overview Guide (parent portal)
🌸 All Together bonuses🌸 Priority Alumni Retreat Booking🌸 Personalised Chart Review Report
Special Gift
❌
❌
💝 2× Handcrafted Bloodline Bracelets (gemstones & 14K gold plated)
Total Value Investment
💰 Over $1,800
💰 Over $3,200
💰 Over $5,000
P$597 AUD
$897 AUD
$1197 AUD
Save $200!!Limited Early Bird Offer
$397
$697
$997
Popular - Glow Together Path for the perfect balance of connection, confidence, and lifetime learning.
The Glow Premium Experience is ideal for those who want personal mentorship, deeper support, and a lasting mother–daughter bond.
30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.
Parent dashboard included in Glow Together and Glow Premium tiers
Choose her Flow & Glow Adventure
💫 Glow Together – The Mother–Daughter Journey ⭐ Popular choice
Best For: Independent self-led teens ready to begin their hormone journey with self-paced support.
For the independent, self-led teen who’s ready to finally understand her body and feel confident in her hormones. This tier is perfect for girls who love to learn at their own pace and don’t need much support but still want expert guidance. It gives her everything she needs to start her journey — a guided, science-meets-soul introduction to her cycle with optional mentorship and engaging group learning. It’s her first step toward hormone confidence and self-trust.
Includes:
· 10-week course (8 core modules + 2 catch-up weeks)
· 2× 1:1 private calls with Kasia (valued at $300)
· 2× group support calls during 10 week course (chart Q&As + shared learning)
· 6 month course access
· Bonus resources:
🌸 Charting Starter Kit (tools/app list)
🌸 Flow & Glow Chart Workbook
🌸 Hormone-Friendly Snack Guide
🌸 Clean Beauty Guide
🌸 Cheat Sheets (cycle phases, symptoms, app usage, etc.)
Total Value: Over $1,800 Investment: $597 AUD Limited Early Bird Offer – SAVE $200!!: $397 AUD
🌺 Glow Together – The Mother–Daughter Journey 🌺Popular choice
Best For: Mums who want to learn alongside their daughters and strengthen their connection.
For the mum who wants to walk beside her daughter on this path, learning and growing together. This option creates a beautiful shared experience, blending science, sisterhood, and connection. It’s also perfect for mothers who want to truly understand what their daughters are experiencing hormonally and emotionally during this teenage season, and learn how to best support them through it. With 12 months access and extended support, you’ll both gain lifelong body literacy and a deeper bond that celebrates womanhood, naturally.
Includes:
· Everything in Glow Starter, plus:
· Parent Portal access for mum (to follow lessons & support her teen)
· 12 months course access
· 6 months of group support calls
· Mother–Daughter Menarche Celebration and Reclamation Guides
· Super Bonus Resources - all bonuses in Glow Starter PLUS the following:
🌸Hormone-Safe Starter Kit
🌸 Flow & Glow Charting Journal
🌸 Your Contraception Decision-Making Playbook – For Teens and their Caregivers
🌸 Hormone-Savvy Doctor Visit Guide
🌸 Caregiver FAQ + Overview Guide (parent portal)
Total Value: Over $3,200 Investment: $897 AUD Limited Early Bird Offer – SAVE $200!!: $697 AUD
Glow Premium – The Sacred Bond Experience 💎 Best Value
Best For: For families who refuse to settle for surface level learning and want their daughter to receive the best possible experience — walking away truly confident in her skills and understanding.
For the families who want to give their daughters the absolute best — deep mentorship, confidence, and connection. This is the perfect choice for mums who want to know their daughter is getting the most comprehensive, nurturing, and confidence-building experience possible — so she can walk away truly understanding her body and her cycles. I’ll personally guide her step-by-step, holding her hand through every phase of her learning so she feels seen, supported, and celebrated. Complete with luxurious Bloodline Bracelets for mum and daughter — a beautiful, symbolic keepsake featuring exquisite gemstones and 14K gold-plated casings — this gift becomes a tangible reminder of your shared journey and strengthens the mother–daughter bond. It’s a heartfelt token of love and a beautiful memory of this transformative time together. With extended mentorship and continued guidance, this is more than a course — it’s a legacy of confidence, connection, and empowerment.
Includes:
· Everything in Glow Together, plus:
· Lifetime access to course including any updates
· 3× private 1:1 calls with Kasia (valued at $450 total)
· 12 months of group support calls (valued at $1,200+)
· BONUS: 2× handcrafted Bloodline Bracelets (mother & daughter set, precious gemstones & 14K gold plated, value $200+)
· Priority discounted booking for future Flow & Glow alumni retreats
· Personalised chart review report emailed post-completion
Total Value: Over $5,000 Investment: $1197 AUD Limited Early Bird Offer – SAVE $200!!: $997 AUD
🕊 30-day satisfaction guarantee
If after 30 days you don’t feel Flow & Glow is the right fit, we’ll happily refund your enrolment — no awkward questions, no hidden fine print.”
👩👧 Parent dashboard included in Glow Together and Glow Premium tiers
These first-round spaces fill fast — I personally mentor every student, so I cap each intake to protect the quality of support.
What Parent teens Are Saying
“My daughter finally understands why her moods change — and how to manage them. I wish I’d had this when I was her age!”
— Sarah, mum of 14-year-old Mia
“I loved learning about my cycle superpowers! It made the science fun and easy to remember.”
— Ella, 15
What’s Inside
🩸Your First Superpower: Understanding Your Cycle
🍓Hormone Harmony: Nutrition & Lifestyle for Teens
🌈Emotions, Energy & Inner Seasons
🌺 Sacred Cycle & Body Trust
🌞 Living in Flow: The Ongoing Journey
✍️Fertility Awareness & Cycle Charting
Giving Back Together:
Empower Her, Empower the World
When you choose Flow & Glow, you’re not only giving your daughter confidence and body wisdom — you’re helping protect and restore the lives of other girls around the world.
As part of our Give Back Philosophy, 10% of all profits from every Flow & Glow enrolment are donated to Destiny Rescue — an incredible organisation that rescues children from human trafficking and supports their healing and reintegration.
Since 2001, Destiny Rescue has freed over 13,000 children across Asia, Africa, and Latin America, providing safety, counselling, education, and the chance to dream again.
By saying yes to your daughter’s empowerment, you’re also saying yes to a world where every girl can grow up free, safe, and valued. 🌸
💫 How Your Choice Creates Change
· Every enrolment helps rescue and rehabilitate a child trapped in exploitation.
· You model compassion and conscious giving — showing your daughter the power of using education for good.
· Together, we amplify light — empowering girls in our homes and across the world to know their worth, their voice, and their freedom.
✨ Your investment in her growth becomes part of a global ripple of change — from your home to hers.
FAQs (For Curious Mums)
Is this appropriate if my daughter hasn’t started her period yet?
Yes! The course helps her prepare with confidence — and builds healthy understanding before menarche.
Is it faith-friendly and modest?
Absolutely. All lessons honour natural design and body literacy with sensitivity and respect.
How is the course delivered?
Flow & Glow is mainly a video course with accompanying transcripts, workbooks and resources to download.
How much time will this take each week?
About 45 minutes for the course and activites — completely self-paced. Plus an extra hour or so for calls when applicable.
How long is each lesson within a module?
Depending on the module there are about 5 lessons that take about 5 – 20 minutes to watch.
How long is the course?
There are 8 modules and 2 rest/catch up weeks totalling 10 weeks.
Is the course self-paced?
Yes the course is self-paced, however be mindful of the course access lengths (Glow Starter = 12 months; Glow Together = 2 years; Glow Premium = lifetime)
How long do I have to complete the course?
Depending on your path selection - Glow Starter = 6 months; Glow Together = 1 year; Glow Premium = lifetime
How do the 1:1 and group calls work?
1:1 calls are private online video calls (using Riverside.fm – no sneaky spy agents like in Zoom or Google Meet calls) so your daughter can feel comfortable asking personal questions and receive individual feedback from me. The group calls are also private small groups where teens can share their experiences and charts for review if they feel comfortable. It’s a great way for teens to connect and learn from each other.
Is this medical advice?
No — it’s educational, evidence-based, and designed to complement your family’s values.
Can I learn alongside her?
Yes! Many mums join their daughters — it’s a beautiful bonding experience.
Can I get a refund if this course is not for us?
Yes! We offer a 30 day satisfaction guarantee from day of purchase.
Join the Movement
Let’s raise a generation of girls who understand, trust, and celebrate their bodies.
ready to begin her journey?
Your daughter deserves more than generic advice or guesswork about her body — she deserves to feel confident, informed, and deeply connected to her natural rhythm. Flow & Glow gives her that foundation. It’s a heart-led, science-backed education that helps her understand her hormones, emotions, and body signals so she can step into womanhood with confidence and ease.
This is your moment to say yes — to give her the education you wish you’d had and the support you wish you’d received. Together, you’ll create memories and wisdom that last a lifetime.
limited spots available
Because I pour so much time and care into every student — from personalised chart reviews to 1:1 mentorship calls — spaces in Flow & Glow are strictly limited. This ensures every girl receives the attention, guidance, and encouragement she deserves. Once the cohort fills, doors will close until the next intake.
early bird launch special
Join the first Flow & Glow cohort and save $$$ before prices rise! The Early Bird Launch Special is available for a strictly limited time and will disappear once time is up. Don’t miss the chance to give your daughter the gift of confidence, connection, and body wisdom — at the best possible price.
This is more than a course — it’s an unforgettable rite of passage.
Say yes to her confidence. Say yes to her future. Say yes to Flow & Glow.
🌸 Say yes to her confidence.
🌿 Say yes to her connection.
💖 Say yes to Flow & Glow.
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