I see you. I was you.

For years, I was on the pill, believing it was the only option. From my late teens to my mid-20s, I dealt with a rollercoaster of side effects—mood swings, fatigue, skin issues, candida/fungal overgrowth, gut problems—you name it. But when I brought my concerns to my doctor? I was dismissed. I was told it wasn’t the pill. That it was “just in my head.” But deep down, I knew the truth.

So, I did what every woman is told not to do—I trusted my intuition.

I came off hormonal contraception without a clue what would happen next —no guidance, no resources, just hoping my body would “figure it out.” Spoiler alert: it was rough. Physically. Emotionally. Mentally. If only I had the knowledge I do now!

Then, I discovered Natural Fertility Education, and it was like someone finally handed me the instruction manual for my body. I was blown away by the science-backed, hormone-free, empowering world of Fertility Awareness Methods (FAM). Suddenly, I knew exactly when I was fertile and when I wasn’t. I could finally manage my fertility with confidence—not guesswork!

I used FAM for over a decade as natural contraception (with zero worries) until my husband and I were ready to conceive—and when that time came, I used the same method to get pregnant. Talk about full-circle empowerment!