The program you'll wish you'd had at her age.

Flow & Glow: My Cycle is a live, five-week program for girls 12–14 (and any girl who's already a few cycles in) — with the mums who love them supported every step of the way. She learns how her body actually works, in language that's honest, warm, and refreshingly free of cringe. Doors open just a couple of times a year, limited spots only. (Spots are few to keep the quality high. Waitlisters get first dibs and extra perks, so don't miss out.)

Save my spot on the waitlist

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What she'll walk away with

✓ Her cycle, mapped — the four phases and what each one feels like, so the ups and downs finally make sense
✓ Four main hormones, decoded — who's who, what each one does, and why she's not the same girl two weeks running
✓ What's normal — named and normalised, never interpreted or medicalised
✓ Made for her — with you welcome alongside — the sessions are hers to take (do them together if you like); you also get your own guidance and resources to support the conversation at home

Why the waitlist is worth it

Let's just say it pays to be on the list.

First to know

Doors open to a small group, and they don't stay open long. You'll hear the moment they do — before any public announcement.

An early-bird price

Waitlisters get an exclusive early-bird rate you won't find anywhere else — my thank-you for backing the program before the doors even open.

A proper head start

You won't be twiddling your thumbs. Pre-program insights and guidance land in the lead-up, so the day doors open you're set up, warmed up, and ready to dive in.

She's going to learn about her body from somewhere. It might as well be somewhere you trust — with you in the room.

No fear, no lectures, and absolutely nothing that'll make her roll her eyes. Just the honest, lovely truth about her design — taught the way you'd want it taught, with a bit of wonder, a bit of cheek, and a lot of warmth.

Connection without ceremony. Reverence without ritual.

Who's leading it

Hi, I'm Kasia.

I've spent more than twenty years learning how the female body actually works — first for myself, because nobody would give me a straight answer, and then for the women and girls who came asking.

Flow & Glow is everything I wish someone had handed my mum: body literacy without shame, without ideology, and without anyone getting weird about it. Just her miraculous design, in language she can hear — and language you'll feel steady using.

Natural Fertility Educator · FEMM Teacher · Certified Teacher in Natural Fertility Education · Certified Wellness Coach

Kasia x

Ready when you are

Don't miss out — save her spot today.

Pop your name down and you'll be first to know when doors open. No pressure, no obligation.

Save my spot on the waitlist

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