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What’s Included:

Dive into 6 core modules packed with videos, PDFs, and printables covering everything you need to know about your cycle.

Your First Superpower – Understanding Your Cycle: Learn the basics of your menstrual cycle and its phases.
Hormone Harmony – Lifestyle & Nutrition: Discover how food and lifestyle choices impact your hormones.
Emotions, Energy & Inner Seasons: Connect with the emotional and energetic shifts throughout your cycle.
Fertility Awareness & Charting: Get introduced to fertility awareness methods and cycle charting.
Sacred Cycle & Body Trust: Develop a deeper connection with your body and its wisdom.
Living in Flow – The Ongoing Journey: Learn how to integrate cycle awareness into your daily life.
Biomarker Deep Dives: Understand key biomarkers like cervical mucus and BBT (Basal Body Temperature).
Live Q&A / Chart Review Sessions (Group): Join live group sessions with Kasia to ask your burning questions and get personalized feedback on your cycle charts! This is your chance to connect with other teens on the same journey and receive expert guidance.
Group Support: Connect with a supportive community of fellow teens learning about their bodies.
1:1 Chart Interpretation with Kasia: Receive a personalized, one-on-one session with Kasia to review your cycle charts and gain deeper insights into your unique hormonal patterns.
Downloadable Printed Workbook: A beautiful and comprehensive workbook to guide you through the course and support your learning journey.

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🌟Bonus Materials:🌟

As part of our launch celebration, you'll also receive these exclusive bonuses:

✨Mother-Daughter Menarche Guide + Activity: A special resource to help you and your mother (or mother figure) navigate menstruation together.

✨Hormone-Safe Starter Kit Resource: Discover products and resources that support hormone health.

✨Real Chart Case Studies Pack: Learn from real-life examples of cycle charts.

With the "Best" package, you'll gain

Everything in the "Good" and "Better" packages, plus...

Personalized attention and guidance from Kasia in a one-on-one setting.

A deeper understanding of your individual cycle patterns.

A tangible workbook to support your learning and reflection.

The most comprehensive and supportive Flow & Glow experience.

Frequently ASked Questions

What is Flow & Glow: The Teen Hormone Code?

Flow & Glow is a 3-month online course designed to empower teenage girls (ages 12-17) with body literacy, natural fertility awareness, and hormone harmony through a fun, sacred, and science-based learning experience.

Who is this course for?

This course is for teenage girls (12-17) who are curious about their bodies, have started menstruating, are interested in natural health and hormone support, and want to understand their cycles without relying on synthetic hormones.

What will I learn in this course?

You'll learn about cycle tracking, understanding biomarkers (like cervical mucus and BBT), emotional alignment with your cycle, and lifestyle support for healthy hormones. You'll also learn about Fertility Awareness Methods (FAM).

Is this course about contraception?

While the course teaches Fertility Awareness Methods (FAM), it focuses on natural fertility literacy and understanding your body, not specifically on contraception. It provides information to make informed decisions.