Best Package
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What’s Included:
Dive into 6 core modules packed with videos, PDFs, and printables covering everything you need to know about your cycle.
Your First Superpower – Understanding Your Cycle: Learn the basics of your menstrual cycle and its phases.
Hormone Harmony – Lifestyle & Nutrition: Discover how food and lifestyle choices impact your hormones.
Emotions, Energy & Inner Seasons: Connect with the emotional and energetic shifts throughout your cycle.
Fertility Awareness & Charting: Get introduced to fertility awareness methods and cycle charting.
Sacred Cycle & Body Trust: Develop a deeper connection with your body and its wisdom.
Living in Flow – The Ongoing Journey: Learn how to integrate cycle awareness into your daily life.
Biomarker Deep Dives: Understand key biomarkers like cervical mucus and BBT (Basal Body Temperature).
Live Q&A / Chart Review Sessions (Group): Join live group sessions with Kasia to ask your burning questions and get personalized feedback on your cycle charts! This is your chance to connect with other teens on the same journey and receive expert guidance.
Group Support: Connect with a supportive community of fellow teens learning about their bodies.
1:1 Chart Interpretation with Kasia: Receive a personalized, one-on-one session with Kasia to review your cycle charts and gain deeper insights into your unique hormonal patterns.
Downloadable Printed Workbook: A beautiful and comprehensive workbook to guide you through the course and support your learning journey.
🌟Bonus Materials:🌟
As part of our launch celebration, you'll also receive these exclusive bonuses:
✨Mother-Daughter Menarche Guide + Activity: A special resource to help you and your mother (or mother figure) navigate menstruation together.
✨Hormone-Safe Starter Kit Resource: Discover products and resources that support hormone health.
✨Real Chart Case Studies Pack: Learn from real-life examples of cycle charts.
With the "Best" package, you'll gain
Everything in the "Good" and "Better" packages, plus...
Personalized attention and guidance from Kasia in a one-on-one setting.
A deeper understanding of your individual cycle patterns.
A tangible workbook to support your learning and reflection.
The most comprehensive and supportive Flow & Glow experience.
FAQs (For Curious Mums)
Is this appropriate if my daughter hasn’t started her period yet?
Yes! The course helps her prepare with confidence — and builds healthy understanding before menarche.
Is it faith-friendly and modest?
Absolutely. All lessons honour natural design and body literacy with sensitivity and respect.
How is the course delivered?
Flow & Glow is mainly a video course with accompanying transcripts, workbooks and resources to download.
How much time will this take each week?
About 45 minutes for the course and activites — completely self-paced. Plus an extra hour or so for calls when applicable.
How long is each lesson within a module?
Depending on the module there are about 5 lessons that take about 5 – 20 minutes to watch.
How long is the course?
There are 8 modules and 2 rest/catch up weeks totalling 10 weeks.
Is the course self-paced?
Yes the course is self-paced, however be mindful of the course access lengths (Glow Starter = 12 months; Glow Together = 2 years; Glow Premium = lifetime)
How long do I have to complete the course?
Depending on your path selection - Glow Starter = 6 months; Glow Together = 1 year; Glow Premium = lifetime
How do the 1:1 and group calls work?
1:1 calls are private online video calls (using Riverside.fm – no sneaky spy agents like in Zoom or Google Meet calls) so your daughter can feel comfortable asking personal questions and receive individual feedback from me. The group calls are also private small groups where teens can share their experiences and charts for review if they feel comfortable. It’s a great way for teens to connect and learn from each other.
Is this medical advice?
No — it’s educational, evidence-based, and designed to complement your family’s values.
Can I learn alongside her?
Yes! Many mums join their daughters — it’s a beautiful bonding experience.
Can I get a refund if this course is not for us?
Yes! We offer a 30 day satisfaction guarantee from day of purchase.
Join the Movement
Let’s raise a generation of girls who understand, trust, and celebrate their bodies.
Discover the Flow & Glow: Teen Hormone Code
